top of page

Search

All Posts

Why POTS and endometriosis respond to diaphragm work (when nothing else has)

Why POTS and endometriosis respond to diaphragm work (when nothing else has)

Why POTS and endometriosis respond to diaphragm work (when nothing else has)

4 days ago9 min read

6 Ways to Release a Cricked Neck And yes — your tongue is involved.

6 Ways to Release a Cricked Neck And yes — your tongue is involved.

6 Ways to Release a Cricked Neck And yes — your tongue is involved.

Jan 254 min read

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Jan 132 min read

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

Dec 5, 20253 min read

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Sep 10, 20254 min read

bottom of page