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6 Ways to Release a Cricked Neck And yes — your tongue is involved.

6 Ways to Release a Cricked Neck And yes — your tongue is involved.

6 Ways to Release a Cricked Neck And yes — your tongue is involved.

Alyssia Kremdelakremin

4 days ago4 min read

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Breath & the Pelvic Floor: Why Ribcage Breathing Matters

Alyssia Kremdelakremin

Jan 132 min read

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

A New Kind of Medicine Cabinet Movement as communication. Fascia as memory. Rubber balls as medicine.

Alyssia Kremdelakremin

Dec 5, 20253 min read

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Why I Start Every Pilates Class With Footwork (And Why You Should Too)

Alyssia Kremdelakremin

Sep 10, 20254 min read

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