FASCIA RELEASE
The deep work, under the muscle.
The layer stretching can't reach and strengthening can't override. Targeted, learnable, and yours to take home.
One hour with Alyssia and any tightness, niggles or tension has melted away. I've never been to a class like it and my body is thanking me for it. The massage balls are all kinds of magic.
— EMMA
FASCIA RELEASE
The connective tissue wrapping every muscle, organ and joint.
It's the body's quiet architecture — a continuous, three-dimensional web running from the soles of your feet to the crown of your head.
When it's stuck — from injury, surgery, posture, stress, pregnancy or simple gravity — it limits the muscles underneath. Movement becomes restricted in ways stretching can't explain.You have to address the layer itself. That's what this work does.
WHY IT MATTERS
Stretching doesn't reach it. Strengthening can't override it. You have to work the layer itself.
Three things, in this order.
The technique is precise. The skill is in finding the right spot and applying exactly the right amount of pressure — and then in teaching you to do the same.
01
Find the landmark.
Specific points where the fascia commonly binds. The base of the skull. The thoracolumbar fascia. The plantar layer. We map yours.
02
Apply the technique.
Specific Roll Model® balls and specific pressure. Not foam-rolling — too blunt. The work is precise.
03
Take it home.
You leave knowing what to do between sessions. Five minutes of the right rolling at home is where most of the change actually compounds.
PRICING
Fascia release sits inside every session.
The technique is precise. The skill is in finding the right spot and applying exactly the right amount of pressure — and then in teaching you to do the same.It's not booked separately — it's the foundation of how I teach. Every private session at the studio begins with the fascia work your body needs that day.
1:1 SESSION
55 minutes at Botanica
Fascia release · Pilates · breath
5 SESSIONS
55 minutes at Botanica
Fascia release · Pilates · breath
10 SESSIONS
55 minutes at Botanica
Fascia release · Pilates · breath
SINGLE
£60
pay as you go
5 CLASS PACK
£270
£54 / session · save 10%
10 CLASS PACK
£510
£51 / session · save 15%