PRIVATE SESSIONS
Just you, the apparatus, and the work.
A group class teaches you Pilates. A 1:1 session teaches your body Pilates. Every cue, every spring setting, every exercise — calibrated to where you actually are.
WHY PRIVATE
A practice that listens back.
The reason private work changes things is simple: I'm watching one body, not eight. What flared up this week. What's bracing without you knowing. What's ready, today, to do something it wasn't ready for last month.
A private session is a deeply restorative one-to-one combining myofascial release with intelligent Pilates movement — tailored to your unique needs. It helps unravel tension, improve mobility, and bring ease and balance back to the body.
Ideal for anyone resetting their system, recovering from injury or pregnancy, or simply wanting to understand their body well enough to train hard without breaking it.
WHAT'S INCLUDED
Your first session, in detail.
The work begins before you ever step onto the Reformer. What you get on day one — and what you take home with you.
A full-body assessment
How you stand. How you breathe. Where you hold tension you've stopped feeling.
Two minutes of looking saves an hour of guessing.
A detailed symptom & history discussion
What's hurt, what's helped, what other practitioners have said. The fuller the picture, the more precise the work.
A customised programme — with video
You leave with a recorded sequence for home practice. The work continues between sessions — that's where the change actually happens.
Ongoing support planning
A clear sense of what comes next, and at what pace. No pressure to book a block on day one.
A TYPICAL SESSION
55 minutes, Four layers.
Every private session moves through the same four layers — adapted, each time, to what your body is asking for that day.
A clear sense of what comes next, and at what pace. No pressure to book a block on day one.
01
Fascia release
On the floor, with a pair of balls. Specific landmarks. Specific techniques. The layer underneath the muscles, woken up first.
02
Two minutes of looking.
How you stand. Where you hold tension. What your breath does when you aren't thinking about it.
03
Classical reformer
Footwork first, building through the order Joseph Pilates laid down. Each exercise prepares the next.
04
Breath, if needed
Hypopressives — specific postures, a particular kind of exhale. Looks strange the first time. Changes things quickly.
SESSION FORMATS
Three ways to, practice privatley
1:1 · 55 MIN · STUDIO
One-to-one
Fully personalised every session. Reformer, Tower, Wunda chair or mat, alongside fascia release and breath work — whatever your body needs that day.
from £60/ session
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DUET · 55 MIN · STUDIO
Duet — for two
Classical Pilates for two, worked as a circuit across the apparatus. Each of you at your own level. Ideal for couples, friends or family.
from £85 / session
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HOME · 60 MIN · WITHIN 5 MI
At your home
If you own a reformer I will teach you on your equipment. Otherwise, mat-based work with props provided. Within five miles of Tunbridge Wells. The full method, brought to your living room.
from £100/ session
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body.
JOSEPH PILATES
HOW IT BEGINS
From first call, to first session.
01
A free 15-minute call
Tell me what's going on. I'll listen, give you my honest read, and if I'm not the right person for what you need — I'll point you to someone who is.
15 MIN · FREE
02
Your first session
Assessment, history, the full four-layer session. You'll leave with a recorded home programme and a clear sense of what comes next.
55 MIN · £60
03
The practice begins
Most clients settle into a weekly rhythm. Most book a pack of 5 or 10 once they've felt the difference — but there's no pressure to commit on day one.
ONGOING
READY TO START
Tell me what's going on.
A free 15-minute call. Honest answers, no pressure. If a private session isn't right for you, I'll tell you that — and point you somewhere that is.