A BOUTIQUE 1:1 REFORMER STUDIO IN RUSTHALL
FREE PARKING DIRECTLY OUTSIDE THE STUDIO
Movement rebuilt around your body
Get out of the workout-injure-repeat cycle.
Classical Pilates, fascia release and hypopressives — for anyone in pain, rebuilding after injury or childbirth, and tired of training that keeps breaking them down.
THE WORK
Three threads. One practice.
Every session is built from a small, deliberate set of tools, chosen for what your body needs that day,
01 / Fascia
Fascia Release
The deep tissue massage you give yourself. Targeted, learnable, take home with you.
02 / Classical Pilates
Classical Pilates
Reformer, Tower, Wunda chair or mat — the full method, used as your body needs. Read more →
03 / Breath
Hypopressives
Breath-based work for pelvic floor, prolapse, POTS and postnatal change.
A NOTE ON THE WORK
Walk into any supermarket and there's an entire aisle for incontinence pads. They're not normal — and they're not inevitable.
Most of the conditions women are told to manage — leaks, prolapse, postnatal change, breathing patterns — respond to work that addresses the root, not the symptom
Most of the conditions women are told to "manage" — leaks, prolapse, postnatal change, breathing patterns — respond to work that addresses the root, not the symptom. That's the work I do.
ABOUT ALYSSIA
A teacher who could rebuild a body from the inside out.
After my second child, I developed lower back pain that no quick fix could touch. I had been a Pilates devotee through long days in the film industry — but suddenly the practice I trusted couldn't reach what was wrong, and my body felt like a stranger.
So I retrained. Properly. Classically. I came back not as the same person — but as a teacher who could rebuild a body from the inside out.
— Alyssia Kremin
WHERE I WORK
Botanica Health, Rusthall.
A fully-equipped classical Pilates studio inside the gem of Rusthall —Botanica Health, devoted to herbal medicine and considered care.
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I teach on Reformer, Tower, Wunda chair, half barrel and mat — all hand built from solid wood, metal and leather.
WHO I WORK WITH
People who refuse to accept "manage it" as the answer.
01 Anyone in chronic pain who has been everywhere and tried everything
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02 Postnatal mothers rebuilding from diastasis recti, prolapse, or stress incontinence
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03 Runners and athletes who keep hitting the same injuries
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04 People with air hunger, breathing pattern issues, or pelvic floor concerns
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05 Anyone who wants to train deeply without setbacks
IN THEIR OWN WORDS
The proof is in the practice
"I suffer from arthritis and have had a hip replacement at 40. Alyssia has created a programme that really works. I've significantly reduced my use of medication."
— LINDSEY
"No one has looked at me in the holistic way Alyssia did. I've been in so much pain for so long, and I feel seen and like I've finally found someone who knows how to help."
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— KATIE
GROUP CLASSES
Practice with me in the community
BORA PILATES · TUNBRIDGE WELLS
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SATURDAY
08:00 · 09:00 · 10:00
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