Testimonials
What clients are saying
Feeling stiff or weak?
Reclaim strength, mobility, and confidence in every chapter of life.
Even active bodies change over time:
Your Shoulders are up by your ears and you're neck is aching
Sciatic pain and a lower back that spasms when you are least expecting it
Balance that feels off, and flat abs that seem like a distant memory
I give you the tools to take control of your body. I will guide you how to use fascia release on yourself then use classical pilates and targeted core work, designed to restore alignment, strengthen your core, and help you feel your best.
Turn back the clock on your body. Move stronger, feel better, and stay active for life.
My Services
Future-proof your body and Move With Confidence
My name is Alyssia
If you're dealing with pain, tension or feeling disconnected from your body, this is where you rebuild strength and move with ease again.
“We’re often taught to push harder. But rarely are we taught to pay attention to how we move, how we breathe, how our alignment shapes our wellbeing.”
Pain has a way of pulling you out of your own body.
It can make everyday movements feel uncertain, frustrating, even limiting.
But your body isn’t broken, it’s asking for the right kind of support.
I help people in Tunbridge Wells reconnect with their bodies through restorative movement. Whether you’re dealing with back pain, recovering from injury, or navigating conditions like pelvic organ prolapse, diastasis recti, arthritis, foot pain, there is a path back to strength and ease.
Using a blend of Classical Pilates, Hypopressives, and fascia release techniques, each session is designed to gently rebuild your deep core, improve posture, and release tension where your body is holding on.
My Qualifications are:
Level 3 Mat Pilates- London Pilates Academy
Level 1 Reformer - Olivia Lerner Classical Pilates
Level 2 Reformer - (Ongoing) Olivia Lerner Classical Pilates
Pre- and postnatal Pilates - APPI
Certified Roll Model Practitioner -Tune Up Fitness
Hypopressives Level 1 (currently training Level 2)- International Hypopressive Council
Explore the class schedule at Flourish, Kingdom in Penshurst or book a one-to-one session tailored entirely to you, so you can start feeling like yourself again.
Single Mat Session
£50
Single reformer session
£65
Located at Bora Studios, paid parking available near studio
Home Session
£80
Please note: Travel time to your location may be added to the session length or cost, depending on distance.
5 Pack
£235
£15 Savings
5 Pack
£325
Located at Bora Studios, paid parking available near studio
5 Pack
£360
£40 Savings
Please note: Travel time to your location may be added to the session length or cost, depending on distance.
10 Pack
£450
Most Popular
10 Pack
£650
Located at Bora Studios, paid parking available near studio
10 Pack
£720
£80 Savings
Please note: Travel time to your location may be added to the session length or cost, depending on distance.
Duet Session
£68
£34 pp/ lesson
5 Pack
£320
£32 pp / lesson
10 Pack
£600
£30 pp lesson