THE WORK
Three threads. One practice.
Every session is built from a small, deliberate set of tools, chosen for what your body needs that day,
01 / Fascia
Fascia Release
The deep tissue massage you give yourself. Targeted, learnable, take home with you.
02 / Classical Pilates
Classical Pilates
Reformer, Tower, Wunda chair or mat — the full method, used as your body needs. Read more →
03 / Breath
Hypopressives
Breath-based work for pelvic floor, prolapse, POTS and postnatal change.
A NOTE ON THE WORK
Walk into any supermarket and there's an entire aisle for incontinence pads. They're not normal — and they're not inevitable.
Most of the conditions women are told to manage — leaks, prolapse, postnatal change, breathing patterns — respond to work that addresses the root, not the symptom
Most of the conditions women are told to "manage" — leaks, prolapse, postnatal change, breathing patterns — respond to work that addresses the root, not the symptom. That's the work I do.
ABOUT ALYSSIA
A teacher who could rebuild a body from the inside out.
After my second child, I developed lower back pain that no quick fix could touch. I had been a Pilates devotee through long days in the film industry — but suddenly the practice I trusted couldn't reach what was wrong, and my body felt like a stranger.
So I retrained. Properly. Classically. I came back not as the same person — but as a teacher who could rebuild a body from the inside out.
— Alyssia Kremin
WHERE I WORK
Botanica Health, Rusthall.
A fully-equipped classical Pilates studio inside the gem of Rusthall —Botanica Health, devoted to herbal medicine and considered care.
I teach on Reformer, Tower, Wunda chair, half barrel and mat — all hand built from solid wood, metal and leather.
REFORMER
TOWER
WUNDA CHAIR
HALF BARREL
MAT
WHO I WORK WITH
People who refuse to accept "manage it" as the answer.
01 Women in chronic pain who've been everywhere and tried everything
02 Postnatal mothers rebuilding from diastasis recti, prolapse, or stress incontinence
03 Runners and athletes who keep hitting the same injuries
04 People with air hunger, breathing pattern issues, or pelvic floor concerns
05 Anyone who wants to train deeply without setbacks
IN THEIR OWN WORDS
The proof is in the practice
"I suffer from arthritis and have had a hip replacement at 40. Alyssia has created a programme that really works. I've significantly reduced my use of medication."
— LINDSEY
"No one has looked at me in the holistic way Alyssia did. I've been in so much pain for so long, and I feel seen and like I've finally found someone who knows how to help."
— KATIE
IN THEIR OWN WORDS
Practice with me in the community
BORA PILATES · TUNBRIDGE WELLS
SATURDAY
08:00 · 09:00 · 10:00
