Every session, fully
personalised to you
Pieces of Legacy Pilates
classical apparatus
Of herbal lineage at
Botanica Health
the work
Three threads. One Practice.
Every session is built from a small, deliberate set of tools, chosen for what your body needs that day,
01 / fascia
Fascia Release
The deep tissue massage you give yourself. Targeted, learnable, take home with you.
02 / pilates
Classical Pilates
Reformer, Tower, Wunda chair or mat — the full method, used as your body needs. Read more →
03 / breath
Hypopressives
Breath-based work for pelvic floor, prolapse, POTS and postnatal change.
Who i work with
People who refuse to accept "manage it" as the answer.
01 Women in chronic pain who've been everywhere and tried everything
02 Postnatal mothers rebuilding from diastasis recti, prolapse, or stress Incontinence
03 Runners and athletes who keep hitting the same injuries
04 People with air hunger, breathing pattern issues, or pelvic floor concerns
05 Anyone who wants to train deeply without setbacks
A note on the work
Walk into any supermarket and there's an entire aisle for incontinence pads. They're not normal — and they're not inevitable.
Most of the conditions women are told to "manage" — leaks, prolapse, postnatal change, breathing patterns — respond to work that addresses the root, not the symptom. That's the work I do.
about alyssia
A teacher who could rebuild a body from the inside out.
After my second child, I developed lower back pain that no quick fix could touch. I'd been a Pilates devotee through long days in the film industry — but suddenly the practice I trusted couldn't reach what was wrong, and my body felt like a stranger. So I retrained. Properly. Classically. I came back not as the same person — but as a teacher who could rebuild a body from the inside out.
— alyssia kremin
where I work
Botanica Health,
Rusthall.
A fully-equipped classical Pilates studio inside the gem of Rusthall, Botanica Health. 200-yearof herbal knowledge.. I teach on Reformer, Tower, Wunda chair and mat — all hand built from solid wood, metal and leather.
Join my Group Classes
Saturday
08:00-08:50
09:00-09:50
10:00-10:50
Bora Pilates, Tunbridge Wells
Group Pilates with Alyssia
In their own words
"No one has looked at me in the holistic way Alyssia did. I've been in so much pain for so long, and I feel seen and like I've finally found someone who knows how to help."
— katie
"I suffer from arthritis and have had a hip replacement at 40. Alyssia has created a programme that really works. I've significantly reduced my use of medication."— lindsey