I’ve always been drawn to movement.

​

In my twenties, Pilates was my reset button—something I’d turn to between long days and late nights in the film and TV industry. It didn’t just sculpt my body, it changed how I felt in myself.

Becoming a mother deepened that connection. After my second child, I was floored by relentless lower back pain. Quick fixes didn’t work, I needed to understand the why behind movement, not just follow a list of exercises.

​

So I retrained. First as a mat Pilates instructor, and then carried on my education under two brilliant mentors: Olivia Lerner, learning classical Pilates, as created by Joseph Pilates, and carried on by Romana Kryzanowska.  

Susannah White, an absolute pioneer in women's health. With them, I learned to breathe, to move better, to truly listen to my body. I uncovered chronic tension hiding in my body and saw how breath, mobility and stability could change everything.

​

Then came the game-changer: Myo fascial Release. Learning the Roll Model® Method from Jill Miller showed me how simple tools, just a pair of therapy balls—could ease pain, improve movement, and speed recovery. It transformed my own recovery and became a cornerstone of how I now work.

​

Today, I use Classical Pilates, hypopressives and fascia release to help you reconnect with your body, manage pain, and build strength that lasts.

​

I’m currently deepening my training in Classical Reformer Pilates, studying all the classical Pilates apparatus, including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel, to bring a well-rounded, authentic Pilates experience to my clients. 

​

In addition to this,I am certified to teach Hypopressives—a powerful, breath-led method that supports pelvic health. If you’ve experienced prolapse, leaks, or feel like you’re just not “trampoline safe,” this work could truly change everything.

​