Classes

Feel like your body’s been whispering (or shouting) for a reset? This is the class it’s been asking for.

​

Roll and Re-align blends deep release with purposeful movement. Using massage balls and the principles of Pilates alignment, you’ll melt away layers of tension, reconnect with how your body really feels, and walk away feeling lighter, taller, and more in tune.

​

It’s not just about stretching—it’s about waking up your senses, reclaiming your posture, and giving your nervous system a moment to breathe. This is your weekly undoing of everything the week has done.

​

Perfect for anyone who wants to move better, feel more, and come back home to their body.

Sculpt. Strengthen. Soften.

​

Core & Restore is where classical Mat Pilates meets modern recovery. We’ll work deep into your core, glutes, and posture muscles using small but mighty props like the magic circle and resistance bands—building real strength from the inside out.

​

Each class is bookended with a short self-myofascial release session to ease you in and wind you down—so your nervous system stays as supported as your spine. Expect precision, burn, and that unmistakable post-class lift in both body and mood.

For anyone craving strength with softness and power with presence—this one’s for you.

Intro Offer – Just £10.50
Come and experience Core Atelier Pilates for the first time with our special intro rate!

• Fordcombe Village Hall – Wednesdays at 9:30 AM

• Langton Green Village Hall – Fridays at 12:00–1:00 PM or 1:00–2:00 PM

These classes are the perfect way to explore Pilates and fascia release in a supportive, uplifting setting. Whether you’re new to movement or looking to deepen your practice, this is your chance to join at a special rate.

This one-on-one session is all about you—your body, your needs, your recovery. I’ll design a custom Pilates and self-myofascial release program tailored to improve your alignment, ease pain, and support your recovery journey.

​

Together, we’ll work to balance your whole body, focusing on breath, posture, and movement patterns to help you move with more ease and confidence. You’ll leave with personalized recordings of the rollouts we practice, empowering you to continue this self-care at home.

​

Ideal for anyone managing injuries, recovering from physical challenges, or simply wanting expert guidance before joining a group class.

Share the journey to feeling your best with someone you care about. Whether it’s a friend, partner, or parent, this private session is tailored for two—customized Pilates and myofascial release designed to support your unique bodies and goals.

Perfect for every season of life, we’ll work together to improve alignment, ease tension, and build strength with expert guidance. You’ll both receive personalized routines and recordings to continue your self-care at home, making this the ideal way to reconnect, recharge, and restore—side by side.

Make your special occasion truly unforgettable with a tailored Pilates and myofascial release session designed just for your group. Whether you’re planning a hen do, baby shower, corporate wellness day, or a private gathering with friends and family, I’ll create a fun, relaxing, and empowering experience that suits your group’s vibe and needs.

​

From gentle releases and breath work to strengthening and alignment, these sessions are perfect for all levels and focus on connection, self-care, and feeling fantastic—together.

Let’s craft a memorable event that leaves everyone feeling refreshed, restored, and ready to celebrate.

You can also find me teaching at FitnAbel, a vibrant local gym at the heart of our community.

 

Their Enrich Strength and HIFT training classes are incredible — combining expert coaching with a warm, encouraging atmosphere. Truly a space where support and confidence can grow and one I am proud to be a part of.

​

I believe strength training, Pilates, and fascia release together form a powerful trio for overcoming functional movement challenges and building lasting strength.

Your first class is free — come join us and discover a fresh, holistic approach to feeling strong and balanced.

This class is offered separately from Core Atelier Pilates, giving you more options to support your body and wellbeing.