Classes

Feel like your body’s been whispering (or shouting) for a reset? This is the class it’s been asking for.

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Roll and Re-align blends deep release with purposeful movement. Using massage balls and the principles of Pilates alignment, you’ll melt away layers of tension, reconnect with how your body really feels, and walk away feeling lighter, taller, and more in tune.

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It’s not just about stretching—it’s about waking up your senses, reclaiming your posture, and giving your nervous system a moment to breathe. This is your weekly undoing of everything the week has done.

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Perfect for anyone who wants to move better, feel more, and come back home to their body.

Sculpt. Strengthen. Soften.

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Core & Restore is where classical Mat Pilates meets modern recovery. We’ll work deep into your core, glutes, and posture muscles using small but mighty props like the magic circle and resistance bands—building real strength from the inside out.

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Each class is bookended with a short self-myofascial release session to ease you in and wind you down—so your nervous system stays as supported as your spine. Expect precision, burn, and that unmistakable post-class lift in both body and mood.

For anyone craving strength with softness and power with presence—this one’s for you.

Make your special occasion truly unforgettable with a tailored Pilates and myofascial release session designed just for your group. Whether you’re planning a hen do, baby shower, corporate wellness day, or a private gathering with friends and family, I’ll create a fun, relaxing, and empowering experience that suits your group’s vibe and needs.

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From gentle releases and breath work to strengthening and alignment, these sessions are perfect for all levels and focus on connection, self-care, and feeling fantastic—together.

Let’s craft a memorable event that leaves everyone feeling refreshed, restored, and ready to celebrate.