Hypopressives

I will begin formal training in this technique in September 2025. This service will be available in 2026. In the meantime, if you are suffering from a prolapse please contact my incredible mentor Susannah White.

Hypopressives:

A Low-Pressure Fitness Method for Core and Pelvic Floor Strength

Hypopressives are a gentle yet powerful low-pressure exercise technique that combines breathwork, posture, and alignment to activate the deep core and pelvic floor muscles.

By using specific breathing patterns and body positioning, Hypopressive exercises create a vacuum effect in the abdominal cavity, promoting a natural lift of the pelvic organs.

This method is ideal for improving core strength, pelvic floor function, and posture—making it especially beneficial for postpartum recovery, pelvic health, and functional movement.

Benefits include:

Strengthens the pelvic floor without strain
Supports pelvic organ repositioning
May reduce the severity of pelvic organ prolapse (POP)
Improves core stability and postural alignment
Enhances the natural connection between breath and pelvic function
Non-invasive alternative to surgery
Many notice improvements within 4 weeks

Ideal for individuals who haven't seen results from traditional pelvic floor exercises or are seeking a holistic approach to core and pelvic health.

The best part? Many women begin to notice significant improvements within just four weeks.

Don't let pelvic floor issues define your life. Improvement is possible—and it can start now.